Speed Bag Ab Machine strikes again

[SpeedBagSkunk]

Finally putting a video up of me hitting the little ab speed bag thing lol This is a great work out for your abs. Not sure where you can buy it but i know there is some where you can or you can do like me and just make your own.

http://www.youtube.com/watch?v=mG9_qCQBNeM

[SupergeZ]

is that using an incline ab bench? with a like springy table speedbag thing fixed 2 it?

[SpeedBagSkunk]

yep

thats is correct i think all togetehr it cost me about 60 bucks. whoop whoop.

[Tim]

You saved yourself about $90, not bad

http://www.abc-of-fitness.com/shopitems/ab-trainers/ab-jab-ab-trainers.asp

[jaguiler]

very nice !! I am sweating just looking at him..... that's a lot of ab work..... any pics of the entire machine ?

[BillyMack]

let's see that skunky six-pack....

[SupergeZ]

bet hes got Spartan abs after using that thing!