Originally posted by INDYFIGHTER
View Post
My setup
Collapse
X
-
Vibration
I got my first speed bag about 2 months ago and never could have imagined the fun it would be. I have had a heavy bag for a good 10 years. As I progressed vibration really started bothering me. I have a wall mounted unit from century and nothing to strap it down to...So the solution I came up with was to find a heavy duty plywood then double it up. I used liquid nails and screws to secure the 2 pieces together. It worked for me hopefully it works for you...
Comment
-
-
Originally posted by swaddington View Posthow good is that speed bag bible book tim? i've seen it a few places before but never checked it out.
If you don't like to read (it's a thick book), get the DVD.
One big advantage of the book is you'll pick up the written notation... which isn't presented in the videos.
Comment
-
Comment