a little bit of experimenting

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  • Inkspill
    Senior Member
    • Dec 2010
    • 134

    a little bit of experimenting

  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7107

    #2
    Intricate and thoughtful training, developing 3,4,5 punch or elbow combinations. Actually this is good self defense training.

    Good Work.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

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    • Inkspill
      Senior Member
      • Dec 2010
      • 134

      #3
      Thanks SB! I'm involving a lot of lower and upper body combinations that are taking time to reach a level I'd be comfortable uploading. I am having a lot of fun exploring Kenpo and motion through the speed bag

      Comment

      • jumpcannon
        Creator of the Powermill Evil Swivel

        • Jul 2010
        • 606

        #4
        cool vid man. mixing it up alot. major improvment!
        evilswivel@yahoo.com

        Comment

        • Inkspill
          Senior Member
          • Dec 2010
          • 134

          #5
          working at it jumpcannon, thanks man!

          Comment

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