practice when ya can

[metaldad]

I try to be consistent and hit every day. No excuses, no buts (mine is big enough thank you evry much!). I don't get to it as much as I want, so I get to it when I can. Enjoy!

[Biff]

Alright, go, MD, go! Nice F-Roll to R-Roll transition. Loved how you rotated while doing the R-Rolls. Nice job.

[paranday]

What Biff said, PLUS, it sure looks like you're having fun with the bag these days. A dark video -- you baggin' in the wine cellar?

[ukspeedbag]

Another great video MD! You got those reverse fist rolls to a tee and the inwards and outwards double elbow strikes are pretty impressive too.

[RenoRattler]

Love the shirt! Although, I'm not much of a cola drinker myself...

[fingers]

Really nice MD!! you are Mr fist-roll.

[deano]

Paranday,MD is a punch in the dark specialist,check out some of his old clips when he hadn't paid the power bill,you could only see his teeth and a faint outline of the ball.fast hands MD.

[The Baggist]

Lookin Good MD!!! Nice rollin!!

[TJ_MaTee]

"M.D. My Man!" Throwin' the Single, Double, Triple Elbow strikes, mixin' em up real nice!
You were throwin' some "Serious" elbows! Toward the end you had the windmill inward outwards happening. And you were also keeping a nice groove throughout no doubt. The Reverse 360 is an original, I haven't seen that one done yet. You've been doing some pracitin. Cool routine, always inspirational. Thanks my man.


PS. Was that an Everlast "Gyro Balanced"" 7x10 you were whippin' up on?

[metaldad]

Alright, go, MD, go! Nice F-Roll to R-Roll transition. Loved how you rotated while doing the R-Rolls. Nice job.

Thank you Biff. I've been trying to go a full 360 on the R-Roll but it's pretty awkward with my back against the wall. I love Fist Rolling and I'm still working out the I-SES!

What Biff said, PLUS, it sure looks like you're having fun with the bag these days. A dark video -- you baggin' in the wine cellar?

LOL! I try not to hit in the dark! But sometimes my camera wants to see more "Shadow Boxing". I actually thought I had the light on.........Freakin' ComEd strikes again

Another great video MD! You got those reverse fist rolls to a tee and the inwards and outwards double elbow strikes are pretty impressive too.

Thanks Vini! I'm really trying to get the elbow techniques down.

Love the shirt! Although, I'm not much of a cola drinker myself...

Got tyhe shirt free at a tasting. Ilike Jack and coke read: Jack Daniels with a smidgen of coke. Now I just like it on the rocks! Or a triple shot!

Really nice MD!! you are Mr fist-roll.

I guess I'm changin' my name then! LOL! hmmmm....metalfistrolldadbag.............?

Paranday,MD is a punch in the dark specialist,check out some of his old clips when he hadn't paid the power bill,you could only see his teeth and a faint outline of the ball.fast hands MD.

Trying out more "shadow boxing". LOL

Lookin Good MD!!! Nice rollin!!

Thanks my man!

"M.D. My Man!" Throwin' the Single, Double, Triple Elbow strikes, mixin' em up real nice!
You were throwin' some "Serious" elbows! Toward the end you had the windmill inward outwards happening. And you were also keeping a nice groove throughout no doubt. The Reverse 360 is an original, I haven't seen that one done yet. You've been doing some pracitin. Cool routine, always inspirational. Thanks my man.


PS. Was that an Everlast "Gyro Balanced"" 7x10 you were whippin' up on?

I'm like you in that I don't get out and hit often so I also try to get at least five-ten minutes a day on it. I'm really obsessed with getting the elbow strikes down. they don't always fall into play as planned. I'm glad you liked what you saw....or at least could make out ( I didn't realize how dark th vid was until after it was posted). The R-Roll is only a 180 cuz I screw it up once my back touches the wall. The bag is an Everlast 7x10 but it's not a Gyro Balanced even though it looks like one.


Thanks everybody! I f you liked my R-Rolls,go to youTube and check speedbagaffliction's new video! He has a very interesting way to R-ROLL! Very slick! Very sick! Way cool!!

[RenoRattler]

Got tyhe shirt free at a tasting. Ilike Jack and coke read: Jack Daniels with a smidgen of coke. Now I just like it on the rocks! Or a triple shot!

Haha, exactly. Some ice, and a shot of coke in my glass of Jack is perfect.

[metaldad]

Haha, exactly. Some ice, and a shot of coke in my glass of Jack is perfect.

Well get ready to slap me.....last night and tonight I had go with the Seagram's 7!.............

[RenoRattler]

Well get ready to slap me.....last night and tonight I had go with the Seagram's 7!.............

Haha. I drink more Jameson than anything, but there is usually some Jack around.....

[metaldad]

Haha. I drink more Jameson than anything, but there is usually some Jack around.....

Sometimes a name ain't nothin' but a name!

[Mrs Mitts]

Really enjoyed watching your video MD! Some great rhythmic sections, some very sweet combinations, and the kiss on the bag at the end. Love that!
Very nice.