speed bag scissorhands high intensity training

[SpeedBagScissorhands]

besides my love of speed bagging i also use it to get in shape for summer. its a fun way to get my cardio in....

http://www.youtube.com/watch?v=zoUjPuqPjq8

[ukspeedbag]

Excellent video again Scissorhands. Great effects too!

[TJ_MaTee]

Great Job as usual! The spins especially look cool from the ground cam. Looks like you'll be in rare form for "2010" in June. Be looking foreward to meeting you and all the other "FORUM CATS". It's going to Rule! Take it cool.

[spinsmashpop]

Great stuff as always!

[fingers]

Another great one SBSH!! Cleto rules eh!!