Tennis, anyone? I don't play, but admit that watching players like Federer or Serena during intense championship play is a turn on for the pure athleticism. The author of the article below thinks boxing training has much to offer the tennis player, for example:
3. The speed bag is a good way to improve your timing, focus and your hand-eye coordination. In boxing, you need to know where your hands are all the time. In tennis, the ball travels in the direction of your hands. The speed bag can help you to improve focus, timing and awareness of your hands. Mastering the speed bag can be quite helpful in improving your volley and your reactions at the net.
Be Better at Tennis by Training Like a Boxer
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3. The speed bag is a good way to improve your timing, focus and your hand-eye coordination. In boxing, you need to know where your hands are all the time. In tennis, the ball travels in the direction of your hands. The speed bag can help you to improve focus, timing and awareness of your hands. Mastering the speed bag can be quite helpful in improving your volley and your reactions at the net.
Be Better at Tennis by Training Like a Boxer
.
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