Originally posted by Jake
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Really impressive punching, Jake. It's not easy to do those 4-way punches consistently. I like working on 4-ways, but I find that I have better luck with my larger bags. I also find that I have to "dance" into them to keep it going.
I might have posted this in another thread, but here it is again. For a different take on the 4-ways, here is a video of "Trainer Raul" doing 4-way elbows on the vertical drum (slow-mo at :15 sec):
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