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When hanging the heavy bag is a high mount better than a low mount?

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  • When hanging the heavy bag is a high mount better than a low mount?

    have you heard of this? Is it preferable to have a higher mount point for a heavy bag than a low point. Something about better snap or recoil? and this is why hanging from the ceiling is better than from a stand? Bunk or no?

    thanks
    Gary
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