I have decided recently to try a little boxing for extra cardio..
I have done a lot of weight training but nothing for my hand/eye co-ordination.
Today I finally hung my heavy bag and speed bag.
This is in my scrappy home gym but it has always worked for me..
I had some scrap metal around so I welded up my own frame..
Here is how it went..
I have done a lot of weight training but nothing for my hand/eye co-ordination.
Today I finally hung my heavy bag and speed bag.
This is in my scrappy home gym but it has always worked for me..
I had some scrap metal around so I welded up my own frame..
Here is how it went..
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