I just wanted to contribute something to this forum since it helped me with my speed bag techniques.
First off you will need the following
-surgical tubing
-rope or string
-duct tape
-paper
-sock / tennis ball
all i did was smash paper as tightly as possible and stuffed it in a sock, you could also use a tennis ball. The paper comes quite hard and it is a lot harder to hit than a tennis ball. Paper is also cheaper if your on a budget like me. Then I tied the piece of rope to the sock and used the rope to attach the sock to the surgical tubing. After thats secured and tight i wrapped with duct tape. Then all you do is attach to a ceiling and weights on the bottom. Simple and free. Also requires more skill than a regular double end bag. Let me know if you need help. Also this video of me is 1 week after I made the double end bag. Also i normally turn the corners more usually after hitting a left hook or right upper cut but there is a lot of junk on the ground in the area im practicing in.
this double end bag is good for practicing slipping, blocking, turning the corner, head movement, and accuracy.
First off you will need the following
-surgical tubing
-rope or string
-duct tape
-paper
-sock / tennis ball
all i did was smash paper as tightly as possible and stuffed it in a sock, you could also use a tennis ball. The paper comes quite hard and it is a lot harder to hit than a tennis ball. Paper is also cheaper if your on a budget like me. Then I tied the piece of rope to the sock and used the rope to attach the sock to the surgical tubing. After thats secured and tight i wrapped with duct tape. Then all you do is attach to a ceiling and weights on the bottom. Simple and free. Also requires more skill than a regular double end bag. Let me know if you need help. Also this video of me is 1 week after I made the double end bag. Also i normally turn the corners more usually after hitting a left hook or right upper cut but there is a lot of junk on the ground in the area im practicing in.
this double end bag is good for practicing slipping, blocking, turning the corner, head movement, and accuracy.
Comment