how many have used one? did you use and old speed bag?
am getting a little tired of taking blows to the head while sparring and someone suggested to hang a 5lbs dumbbell but i would probably feel like a dumbbell for listening if i took a hit to the face.
i have a fairly new NOS ringside 7x4 i am reluctant to use for this but a new one from title with a chain is about 20 bucks, it just may run me that much just to try and make one myself because id have to find an older bag off craigslist.
am getting a little tired of taking blows to the head while sparring and someone suggested to hang a 5lbs dumbbell but i would probably feel like a dumbbell for listening if i took a hit to the face.
i have a fairly new NOS ringside 7x4 i am reluctant to use for this but a new one from title with a chain is about 20 bucks, it just may run me that much just to try and make one myself because id have to find an older bag off craigslist.
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