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  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7119

    Thanks Jim. I try to have my willingness to teach and insights true to my own teacher, who spent many hours showing me over and over again. He was always patient and willing to spend as much time as needed to teach "us" who were lucky enough to share his space under the board. I hope my work helps you, and this forum is a fabulous resource. ak.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag
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