what makes your bag move faster???

[MikeD22792]

i need my bag moving faster the air in the bag is fine what makes it move faster??

[BillyMack]

Physical:
1. Stronger platform
2. Smaller bag
3. Proper inflation

Theory:
1. Form: can you make smaller motions with your hands? are you in close enough to the bag? is bag too high or low?
2. Timing: can you change the tempo of the bag easily? can you hit blindfolded?
3. Control: are you hitting the sweet spot of the bag? with the correct part of your hand? do you favor one hand over the other?

can you post a video?

[Speedbag]

Hitting faster.

i need my bag moving faster the air in the bag is fine what makes it move faster??

to make it move faster, I think you can do several things.

Add more air, in small amounts. a "slightly" overfilled bag is faster. A "very" overfilled bag will feel like a brick and may split a seam when hit really hard.

Hit harder. use more force in your punching, but try to keep your movements small. More punching force usually requires a longer movement.

Hit faster. Basically, hitting harder with the same size arc or smaller movement. This takes very precise technique to reduce your wasted motions or overswinging.

Get a shorter swivel. They will have a shorter rebound arc.

Get a smaller bag. It will have a shorter rebound arc and return faster.

[BillyMack]

ha ha, Alan, we posted at the same time...good advice!

[Chris M]

In addition to what's posted above:

Also make sure you've got a sturdy platform. Very little to no vibration, you're platform should not flex at all.

Make sure your swivel is tight to the board and it's not sloppy or loose anywhere.

[Kyle]

ya make sure thats swivels tight or else you will loose some speed
________
The Legend Condominium Pattaya

[Speedbag]

ha ha, Alan, we posted at the same time...good advice!

Yeah, I saw you were online, but there was no answer when I started posting. I forgot about tightening the board and swivel. They can be speed robbers. Good advice.

[dad]

A lot of great advise from very knowledgeable people. So for what it's worth before you focus on "speed" concentrate on "control".