A little fun in Rock Steady class today

[RockSteadyBoxer]

Looks like a great, fun way to do phys. therapy for Parkinson's and also burn some calories and get that hand to eye coordination going. I sometimes do squats while hitting the bag to get some leg work in.

Thanks ...it's a pretty good aerobic workout! Hadn't thought of doing squats, I am intrigued!

Do you have a routine you use to rotate between hitting and squats?

[jaja6009]

Looks like a great, fun way to do phys. therapy for Parkinson's and also burn some calories and get that hand to eye coordination going. I sometimes do squats while hitting the bag to get some leg work in.

[RockSteadyBoxer]

THAT is GREAT!!
Way to go....

It is all about fun, if you are having it.... share it! Awesome stuff keep em coming!

Thanks, guys! Will try to post some other stuff soon.

[Cazbag]

It is all about fun, if you are having it.... share it! Awesome stuff keep em coming!

[Zaza]

THAT is GREAT!!
Way to go....

[RockSteadyBoxer]

I had a little fun today in Rock Steady Boxing class (exercise class for people with Parkinson's disease). Needless to say, I was inspired by the music!

FYI ... multitasking is harder for someone with Parkinson's than someone without it. Jumping and striking the bag at the same time is a good challenge.