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Inward elbows and double punches

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  • Inward elbows and double punches

    I did about an hour of these yesterday. Good way to get the blood pumping.

    And a few spins

    Learning to do them from the elbow and fist. Does anyone have any tips on doing these?

  • #2
    That's cool, I've been trying to get my elbows more involved but my short clublike forearms cause me to hit the bag with the forearm rather than the elbow. Good stuff Bro!

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