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Inward elbows and double punches

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  • Del-Striking
    That's cool, I've been trying to get my elbows more involved but my short clublike forearms cause me to hit the bag with the forearm rather than the elbow. Good stuff Bro!

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  • Speedbag Seaweed Man
    started a topic Inward elbows and double punches

    Inward elbows and double punches

    I did about an hour of these yesterday. Good way to get the blood pumping.

    And a few spins

    Learning to do them from the elbow and fist. Does anyone have any tips on doing these? is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.