Another sample of speed bag trapping

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  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7119

    Another sample of speed bag trapping

    Check out this clip by Mike Tanaka, tip of the week: speedbag and at 1:34 into the video you will see him break from normal triplet rhythm punching to a movement, trapping style.

    Again, this is a pretty normal method in boxing and now MMA training.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


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    The Art of the Bag
  • Kyle
    Speed Bag Guru
    • Nov 2006
    • 581

    #2
    thats some amazing trapping. i tryd trapping the other day barehanded it was real hard and a bloodly up my knuckle a bit accidentally hitting the swivel then i put my bag gloves on to try it that way and it may it alot easyer so i could get the feel of the bag and how to trap it. now i can actully do it without gloves now. not as good as the guy in the vid or hispanicmakingpanic but i can do i well.
    ________
    Ecig forum
    Last edited by Kyle; 09-11-2011, 06:27 AM.

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    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7119

      #3
      It's very hard to do when you hit the bag near full power. You have to time your contact to hit hard yet deaden the rebound. AND as the bag swings around in all directions, it requires pinpoint accuracy to put your fist on the spinning bag at the exact moment. Many people underestimate this method of training, but it really requires work and practice.
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


      sigpic

      The Art of the Bag

      Comment

      • Speedbag
        Author of the Speed Bag Bible, founder of speedbagcentral.com

        • Feb 2006
        • 7119

        #4
        Another excellent trapping Video. This guys rippin' it. Notice the 8 hard right uppercuts at 24 seconds.
        Speed Bag

        Put a little Rhythm in YOUR workout!
        *attendee: Every SB gathering so far!
        The Quest Continues...
        Hoping for another Gathering...


        sigpic

        The Art of the Bag

        Comment

        • Kyle
          Speed Bag Guru
          • Nov 2006
          • 581

          #5
          ya hes hitting it hard thats really hard to do
          ________
          HARMED BY DEPAKOTE
          Last edited by Kyle; 09-11-2011, 06:27 AM.

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          • hispanicmakingpanic
            Senior Member
            • May 2007
            • 219

            #6
            Trapping

            Beleive it or not I had made this video prior to this thread. I made it for Alan to show my improvement and appreciation for putting me on his website. I go full power like ednockemdead, the bagger in Alan's last post, and try to show combos.

            Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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            • Kyle
              Speed Bag Guru
              • Nov 2006
              • 581

              #7
              wow great job a little dark but very well done
              ________
              Volcano vaporizer
              Last edited by Kyle; 09-11-2011, 06:27 AM.

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              • hispanicmakingpanic
                Senior Member
                • May 2007
                • 219

                #8
                Pinning

                Originally posted by Big_Nesticles View Post
                wow great job a little dark but very well done
                First one was for Alan, this ones for you Nes!

                Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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                • Kyle
                  Speed Bag Guru
                  • Nov 2006
                  • 581

                  #9
                  wow very impressive youve got alot of talent man. im not going to lie when i saw ur 1st vid i underetimated this trapping technique but then i tryd it and it was very tough. im getting better but still cant do it as hard as you. i am very impressed gonna try it some more tonight
                  ________
                  WELLBUTRIN ATTORNEY
                  Last edited by Kyle; 09-11-2011, 06:27 AM.

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                  • hispanicmakingpanic
                    Senior Member
                    • May 2007
                    • 219

                    #10
                    Commiting to the punch is the hardest part. I haven't been doing it long, but I've noticed that power increases with accuracy. Maybe subconciously at first we tend to hold back for fear of missing and worst yet, clipping the swivel. I'd like to see your attempts whenever you feel comfortable with your technique.

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                    • Chris M
                      Speed Bag Guru
                      • Mar 2006
                      • 750

                      #11
                      Originally posted by hispanicmakingpanic View Post
                      First one was for Alan, this ones for you Nes!

                      http://www.youtube.com/watch?v=LmD7SqBkS5Q
                      Thanks HMP, that's awesome!

                      I really need to work on my speed.

                      Maybe subconciously at first we tend to hold back for fear of missing and worst yet, clipping the swivel.
                      I think you hit the nail on the head there!

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                      • hispanicmakingpanic
                        Senior Member
                        • May 2007
                        • 219

                        #12
                        Thanks Chris.... I've hit the swivel on the head as well!

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                        • Speedbag
                          Author of the Speed Bag Bible, founder of speedbagcentral.com

                          • Feb 2006
                          • 7119

                          #13
                          Originally posted by hispanicmakingpanic View Post
                          First one was for Alan, this ones for you Nes!

                          http://www.youtube.com/watch?v=LmD7SqBkS5Q
                          Two things about his video really stand out. First, I love the old school "ghost ring" around your board where the bag hits. I have only seen the "ring" in old 1930 and 1940 pictures *note the ring around the swivel.

                          Second, I notice how you are hitting the bag as it moves UP to the board, rather than directly after it rebounds. That is the secret to power shots and pinning the bag (killing the rebound). the stroke goes with the bag movement.
                          Speed Bag

                          Put a little Rhythm in YOUR workout!
                          *attendee: Every SB gathering so far!
                          The Quest Continues...
                          Hoping for another Gathering...


                          sigpic

                          The Art of the Bag

                          Comment

                          • Gattigo
                            Speed Bag Trainee
                            • Mar 2022
                            • 18

                            #14
                            You guys need to check out my videos.

                            Comment

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