Check out Rosstraining.com and his speed bag power rack.

In a past entry, I showed how to build an inexpensive platform for sandbag loading. The same platform that was used for loading can be easily upgraded to include a speed bag platform. All that you’ll need to do is add a 22 piece of 3/4 inch plywood. The plywood will be secured to small […]


ps: Ross Enamait is a training genius, and hosts his awesome training articles, online forums and published training materials.