Check out Rosstraining.com and his speed bag power rack.
http://rosstraining.com/blog/2011/02...-bag-platform/
ps: Ross Enamait is a training genius, and hosts his awesome training articles, online forums and published training materials.
- If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
Speedbagforum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.