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Spinning Elbows

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  • Spinning Elbows

    I decided it was time to practice Spinning Elbows on the bag.
    I can only do a few before I fall into the tripod (no matter where I put it).
    For a good, short tutorial on MMA-style Spinning Elbows with a fake lead, see YouTube: "Jon Bones Jones - Spinning Elbow".
    (http://www.youtube.com/watch?v=3DCdRIiBQDE)
    Enjoy!



    http://youtu.be/fYXjYwU07Ic

  • #2
    Nice!!

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    • #3
      Great job!! Not only spinning elbows but you lead with a four piece combo. Yes the footwork is hardest, its almost like dancing.

      Comment

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