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week 6 on the bag.

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  • week 6 on the bag.

    This is my 6th week on the bag. with my new leone bag
    (Trying to incorporate elbows)

  • #2
    nice work
    1 Corinthians 1:18 For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.

    XMarkfitness platform
    Active Bags: - N.O.S. Ringside 4x7 - N.O.S. Ringside Tear Drop 5x8 - Balazs Lazer 6x9
    DevilleSwivel No.13 - Horizontal
    Powermill Evil Swivel - Vertical (to be installed)
    Retired Bags:
    Pro Mex 5x8 - Everlast 4214 7x10


    • #3
      Looking good!

      Art of the Bag - A Speed Bag Story


      • #4
        Very nice! There are quite a few things in there I'd like to learn and will be working on soon enough.


        • #5
          Originally posted by speedbagbrad View Post
          This is my 6th week on the bag. with my new leone bag
          (Trying to incorporate elbows)

          Man, someone has been practicing!

          looking very good. Great timing, linking single and double fists dead, nice positions, contact. etc. Can't really offer and improvements other than, I saw two Downward Triple Elbow Strikes, and both times you did Right (fist), Left Elbow, Left fist

          R\L-L order of contact.

          I'm hoping you can also do it leading with the left fist, for a R\L-L order also. Maybe it just wasn't shown in this video, but I normally like to see techniques done with both arms leading.

          Great shots of the MsDeville swivel from underneath also. Nice Hook, Elbow combinations.
          Speed Bag

          Put a little Rhythm in YOUR workout!
          *attendee: Every SB gathering so far!
          The Quest Continues...
          Hoping for another Gathering...


          The Art of the Bag


          • #6
            Cheers fellas. Been training like an animal

            And the deville no.13 works a treat


            • #7
              At 6 weeks on the bag, you're way ahead of the game.

              Awesome Fist and Elbow strikes, Great Timing.

              Cool Swivel, and Bag Too.

              Keep on baggin'


              • #8
                Tearin it up I can't even do that at 8 months


                • #9
                  cheers guys


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