Announcement

Collapse
No announcement yet.

speed Bag Scissorhands gym training

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    I agree on the spinning backfist, that has an extendable range, and can cause damage with the forearm. I'm talking about the spinning elbow strike. It has a small margin for error.

    Comment


    • #17
      Originally posted by Inkspill View Post
      I agree on the spinning backfist, that has an extendable range, and can cause damage with the forearm. I'm talking about the spinning elbow strike. It has a small margin for error.
      Yes, it should only be done it close quarters. But when the opportunity exists, it's devasting.

      How to example 1

      How to Tae Kwondo

      how to Tae Kwondo 2

      Budo sample

      Say good night gracie... (watch Blue trunks at :08sec)

      ouch! not spinning but check out 2:00min. Devasting outward Elbow strike (going somewhat upward).

      I think the speed bag is an excellent tool for working in close elbow strikes. Outwards, inward, Downward, all can be used in close with timing and distance.
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


      sigpic

      The Art of the Bag

      Comment

      Speedbagforum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
      Working...
      X