First vid on SpeedBag Forum

[Bruce]

Looking good! Welcome to the ever evolving world of the speed bag! Hope you enjoy your stay.

[Speedbag]

Hi Emile and welcome to the forum!

For many years I have wanted to attend the FIBO Trade show In Essen, Germany. I have heard it is THE Fitness Trade Show to attend and I believe a speed bag booth would be a huge hit.

Like others, I love the board set up and your punching is very smooth. Great arm position when passing the fists through the bag (linking front and back) and I your split fist combo was done very smooth, with beautiful entry and exit to that combo.

Best part of your video is your intensity. That bag knows you mean business!
Keep punching and posting