Need Some VERY basic video on hitting the speed bag

[BillyMack]

OK Billy. Here ya go. First minute of this is from the Ft Benning weight Room, July 1979

Awesome! What a handsome young speedbagger!! I think you were on to something with that paint...the original Silver Man Group!!

Very cool to see the time lapse style of progression, thanks a ton for posting that!!

[Kyle]

That's really cool Alan, thanks for posting it! The silver hands and elbows are funny too.

Agreed 100%
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LindaXXX