Originally posted by Eighty-Eight
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Remember when we changed sides of the bag with the 5-1? You can change sides of the bag on any of the the "5" single punches, just double punch on the side you're going to - the lead fist is the pick up beat and the second fist will land right when it is supposed to. Keep the same 5-1 count when you do it. Practice it without music to get the technique. Remember we did it a few times before this video that is posted. It is also on the media DVD.
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