Some Sunday morning practice.

[Mrs Mitts]

Nice session! Very flowing. I want to start getting some elbows going like that myself.

[RenoRattler]

Hey Reno, Looking really good my man! Nice solid contact and uniformity on all your techniques. Like the double bumps on the fist rolls. True about the xs everlast, the advantage of practicing on that (when you can keep it controlled going slowly) is the sweet spot is smaller, making you concentrate more on accuracy. I've been spending time working on elbows and trying to punch drum last couple of weeks.
Where've you been, haven't seen much of you lately? Are you gonna head out east for
Speed Bag 2010?

Thanks man!

Work's been a bit busy, and I have a new girlfriend, so pretty much all of my time has gone to those two activities.

I don't think I'm gonna make it out for Speed Bag 2010. Funds, and distance are looking bad.

That's really solid man. You had all kinds of stuff going on , and double bumps in the F-ROLL, very nice.

Thanks Tim!

All great stuff... very well paced and balanced!
Coming up quickly!
BAG ON!

Thanks Spin!

EXCELLENT on all points. Position, movements, rhythm, combination mix, split fists, double splits, Downward and Outward Elbow Strikes with single and double fist linking. Like TIM said, F-Roll's with Double bumping in the middle with both right and left fists. Awesome stuff. Now start mixing in some Side movements and you'll be owing it from all around.

Don't over stress the side movements. The single most important addition for Side punching will simply be the Side Single Punch (SSP). That would be the new piece. You are alread doing eveything else. Consider, for the Side Double Punch (SDP), The lead fist is a Front Circle Punch (FCP), and second fist is a Side Single Punch (SSP). You are already doing a FCP followed by another punch on one rebound
(FDP = FCP + FCP or FSP. F-ROLL= FCP+FCP+FCP.....) So now just follow the FCP with a SSP, and you will have the SDP.

Like the Side Double Punch, for the Side Triple Elbow Strike (S-TES) the lead part is the Outward Double ES+FSP. You are already doing the lead Outward Double Elbow movement very nicely! now make the third punch a SSP instead of a FSP and you have the S-TES. It's a very subtle change in fist position and contact on the side panel instead of the front panel. Not a big deal to do, but it will open up tons of creative combination posibilities not otherwise Possible. You CAN do it!

As always Alan, thanks for all of the advice! I have been trying to work in side punches, but I have found them more difficult than anything else I have learned so far, so the progress is coming a bit slowly. I will not give up on them though.

heaps smooth Reno.

Thanks Deano!

Nice work on the bag, Reno, as usual. Okay, I gotta learn that cool little double-bump with the fist rolls...

So, what's the story with the sheet? Or, should I say, behind the sheet. Were you finding the posters to be too much of a distraction?

Oh yeah, and I see you've been elevated to "Senior Member"...

Thanks Ms D!

I share my house, and other people living here do not appreciate my.....decorations. So I cover them up as a courtesy.

I know what is behind the sheet.

There is a portal to another dimension in space/time behind the sheet.

The sheet acts as a barrier to stop inhabitants from fluidic space sticking their arms in and using the speed bag for free workout.

They really should invest in their own equipment.

The reason I know this is because I have got a portal to another dimension in my garage and had this problem. They even reached in once and 'borrowed' my speed bag without my permission when I was out shopping. This would explain why when I returned from my shopping expedition the bag was slightly deflated.

If you borrow something always return it in the condition you received it in - just good manners really.

Or it could be that........

very nice punching reno!

Thanks Scissors!

Great progress, RR. You are looking super fine!

Thanks Biff!

Hey Reno, that was just perfect! Excellent various combos and the double bump, I have to try that one out.

Thanks Vini!

Nice session! Very flowing. I want to start getting some elbows going like that myself.

Thanks! I like elbows.....I hadn't worked on the double bumps until I saw your video the other day, so it inspired me.

[MsDeville]

Thanks Ms D!

I share my house, and other people living here do not appreciate my.....decorations. So I cover them up as a courtesy.

...Very considerate of you, Reno...

Thanks! I like elbows.....I hadn't worked on the double bumps until I saw your video the other day, so it inspired me.

Same here! After watching Mrs. Mitts, I tried doing some of those double bumps. Not as easy as she makes it look! Trainer Raul (spouse) says that I "look like a girl" when I do them! So, it's practice, practice, practice.

[metaldad]

Are you telling me that people have issues with Super Saiyans!? Why I .................... KAMEHAMEHAAAAAAAAAAAAAAAAA!!! GATTLIN GUN BLAST!!!!!!!!MAHAGOSENPO!!!!! There now you can have your wall back.

[RenoRattler]

Same here! After watching Mrs. Mitts, I tried doing some of those double bumps. Not as easy as she makes it look! Trainer Raul (spouse) says that I "look like a girl" when I do them! So, it's practice, practice, practice.

I should hope you look like a girl.....

Are you telling me that people have issues with Super Saiyans!? Why I .................... KAMEHAMEHAAAAAAAAAAAAAAAAA!!! GATTLIN GUN BLAST!!!!!!!!MAHAGOSENPO!!!!! There now you can have your wall back.

Hahaha. No, I think they take more issue with miss July......

[metaldad]

Hahaha. No, I think they take more issue with miss July......

What's wrong with Miss July? It can't be her Patriotism! Or is it because she's a Cancer? Hey did you hear? Dragonball Z is coming to Nicktoons. These are not new episodes but Completely remastered and re-edited. Alot of excess filler has been taken out and the format has been changed for it to fit in 16:9 aspect ratio. I guess Toei premiered it in Japan last month. The "new" series is Dragonball Z Kai and will start on Nicktoons in May

[RenoRattler]

What's wrong with Miss July? It can't be her Patriotism! Or is it because she's a Cancer? Hey did you hear? Dragonball Z is coming to Nicktoons. These are not new episodes but Completely remastered and re-edited. Alot of excess filler has been taken out and the format has been changed for it to fit in 16:9 aspect ratio. I guess Toei premiered it in Japan last month. The "new" series is Dragonball Z Kai and will start on Nicktoons in May

Schweet! I was bummed out when Cartoon Network quit carrying them.

[metaldad]

Schweet! I was bummed out when Cartoon Network quit carrying them.

So was I!