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  • #1

    Week 4

    I am starting to get the feel for the bag
    Tags: speed bag week 4
  • #2
    Yes indeed, you're getting the hang of it!
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

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    • #3
      Very nice, great Front Roll.

      Time for some hits from the back, sides, or maybe some elbows... the possibilities are endless !

      Comment

      • #4
        Yeah, very nice work mate! Definite step up from the last vid, keep it up!

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        • #5
          That's a great improvement. Keep up the good work.

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