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4mins after a good work out!!

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  • 4mins after a good work out!!

    http://www.youtube.com/watch?v=eserocmNK84
    Wanted to make a good video after i had a bomb work out!! hope u enjoy!!
    Be back in cali again august 22-24!! ill have details for yall soon!! then after that its RENO!!

  • #2
    Awesome. You make it look easy for 4 minutes non stop.

    Good luck in CA and Reno!

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    • #3
      I can tell your feeling the bag beat much better. That is a fast song and you stayed "on beat" in the basic punching all the way through. (That's a long four minutes for those that have never done it). Looked like a Great workout.
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


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      The Art of the Bag

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      • #4
        looking good as usual skunk. i like those side elbows towards the end of the video
        sigpic

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        • #5
          Unreal Skunk!!!Do you know yet where in CA. you're gonna be?

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          • #6
            Originally posted by Speedbag View Post
            . That is a fast song and you stayed "on beat" in the basic punching all the way through. (That's a long four minutes for those that have never done it).
            Skunk is like a MACHINE !!! on beat the whole time ... I run out of steam in about 20 seconds trying to keep up with a pace like that. I find trying to follow a beat very fatiguing, much more so than regular hitting where you dictate your own pace.

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