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    Hi...

  • #2
    Hello..

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    • #3
      Originally posted by pshome View Post
      Hi...
      Welcome to the forum! Punch 'em up!
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Onward to SpeedB.A.G. X! Summer 2019

      THE 10th Year Reunion!

      sigpic

      The Art of the Bag

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      • #4
        Cheers! Welcome to the forum.

        To get a good start, be sure to pick up Alan's "Speedbag Bible", his DVD's....and of course...a copy for "Art of the Bag"
        (just click my signature banner below)
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