I believe I found a new addiction! Been hitting the speed bag for about a month now before Marine Corps martial arts training as it seems to loosen up my shoulders. Just the basics though. Then I watched a video online and didn't realize how much you can do with the speed bag. It immediately got my attention and I am addicted. Looking forward to taking advantage of the many years of knowledge this site has to offer. Time to add some new equipment to my workout room.
Semper Fi
Brian
Semper Fi
Brian
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