Great info! Thanks for sharing!
By the way, newbie here. Aside from being a speedbag novice, I'm also a critter lover. I'm usually found at home, treating my Pomeranian, Jakey, to his nylabones and watching TV with my wife. Such a simple, yet, happy life. Cheers, fellas!
Speed Bag training by Title Boxing
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That was a nice read. I've never considered the aspect of training a person not to blink.
Thanks for the link Alan!
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Speed Bag training by Title Boxing
Flash back to an article about the benefits of the speed bag for boxing by .....TITLE Boxing.
SPEED EQUALS POWER - THE BENEFITS OF THE SPEED BAG
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