Speed Bag training by Title Boxing

[Speedbag]

Flash back to an article about the benefits of the speed bag for boxing by .....TITLE Boxing.

SPEED EQUALS POWER - THE BENEFITS OF THE SPEED BAG

https://www.titleboxing.com/news/speed-equals-power-the-benefits-of-the-speed-bag/

[JoMan]

That was a nice read. I've never considered the aspect of training a person not to blink.

Thanks for the link Alan!

[MohawkHarry]

Great info! Thanks for sharing!

By the way, newbie here. Aside from being a speedbag novice, I'm also a critter lover. I'm usually found at home, treating my Pomeranian, Jakey, to his nylabones and watching TV with my wife. Such a simple, yet, happy life. Cheers, fellas!