Roge with a couple more weeks

[swfl]

Good evening. Just Joe and Rogene stopped over with a video from a digital camera. Over 1 gb. A little help if someone knows a converter without a water mark. Tried a couple ways and ended up with this. Roge has been hitting daily for about an hour,and I think she is doing quite well. At 66 years young her stamina is inspirational. This girl has some rhythm as well!!Enjoy!

[Speedbag]

excellent!

[Zaza]

That's great! I think it's safe to say she's really enjoying this sport...And advancing nicely. Keep up the good work.

As far as the video goes, please PM me with more specifics about the file format and I'll try to help.

[paranday]

Rogene is becoming a perpetual motion machine ! Nice !

[MsDeville]

Oh My Goodness, Rogene!

Good evening. Just Joe and Rogene stopped over with a video from a digital camera. Over 1 gb. A little help if someone knows a converter without a water mark. Tried a couple ways and ended up with this. Roge has been hitting daily for about an hour,and I think she is doing quite well. At 66 years young her stamina is inspirational. This girl has some rhythm as well!!Enjoy!

Wow! Nearly 6 minutes non-stop punching! This is certainly impressive, Rogene. You've definitely got the speed bag bug!
You Go , Girl!!

[rehamco1]

basic punching

thank you everyone for your kind comments...I am concentrating on the most basic hits...and all of you are making it more fun for me. suggestions and tips on how I can improve are very welcome. know I need a lot more practice ...you all are great role models for me...and someday I hope to become a role model for someone else...thank you all rogene

[nah]

Well done again!

Another way to release stress and get healthy~^!^