Originally posted by bonzobaggin
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I'll see if I can edit this vid and slow it down some but I've been creating some clips with lots of elbows to help baggers improve their technique. One of the best ways to do that is with the "The Speed Bag Bible" you'll here a ton of references to Alan Kahn's one of a Kind "how to Speed Bag" book and DVD. This is a link to a post here on the forum for a forum member discount http://www.speedbagforum.com/forums/...ead.php?t=1479.
As far as I know there isn't a CD for the S.U.N. album but, Spinsmashpop of this forum is one of the Band Members. You can listen to the songs on their Face book page and reverbnation http://www.reverbnation.com/sunsomethinguntonothing. That is Sass Jordan. I didn't know of her before before but, I checked out her face book site as well and liked her music as well.
Keep on Baggin and I'll do my best to help out with the Elbow vid for your improvement.
Keep on Baggin and postin!
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