Rhi's hardcore workout

[Forrest]

yes she is a Creature and the medication basketball sit ups and the severity start abwork she prefers doing them. She is fit just needs more training to enhance her abilities to be prepared to battle....

[08speed3]

Whoa! Your daughter is very strong!! Awesome workout!! Very dedicated!!

[toolboxdiver]

That's a fantastic workout and done with a whole lotta heart! Keep up the preparation for the fight!

Do well and make your opponent work harder than they ever have in their life, just to stay in the ring with you.....if they aren't willing to do that, you'll win. If they are.... shake hands with a worthy opponent. Do this, and no matter what you'll cherish the experience!

thanks for watching Nova yes she does have heart, thought you would like this one

[novaspeedbagger]

That's a fantastic workout and done with a whole lotta heart! Keep up the preparation for the fight!

Do well and make your opponent work harder than they ever have in their life, just to stay in the ring with you.....if they aren't willing to do that, you'll win. If they are.... shake hands with a worthy opponent. Do this, and no matter what you'll cherish the experience!

[toolboxdiver]

Wow! That's more pullups than I can do! Seriously impressed.

Wish her luck in her fight... although she probably doesn't need it

BTW that truck mount speed bag looks ROCK SOLID. Can't wait to hit on it.

Tim she amazes me all the time she is the strongest young woman I have ever seen. I am so proud of her just workin on her ring time to polish her in ring skills is all she needs to DOMINATE.

[Tim]

Wow! That's more pullups than I can do! Seriously impressed.

Wish her luck in her fight... although she probably doesn't need it

BTW that truck mount speed bag looks ROCK SOLID. Can't wait to hit on it.

[toolboxdiver]

My gut hurts after watching those medicine ball situps!

we also did 3 sets of me punching her in stomach situps in between the medicine ball situps sets, guess it's the Marine in me brother that pushes her to be the best she can be. Semper Fi

[metaldad]

My gut hurts after watching those medicine ball situps!

[toolboxdiver]

wow those pull ups are great

yes she is a Animal, hehehe and the medicine ball situps and the gravity boot abwork she likes doing them. She is in great shape just needs more sparring to polish her skills to be ready to fight

[Brother Cavefish]

wow those pull ups are great

[toolboxdiver]

Here is my Daughter doing the Toolbox Hardcore Gauntlet getting ready for her first fight.