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			<title>New Roni speed bags</title>
			<link>https://speedbagforum.com/forums/forum/play-it-again/131088-new-roni-speed-bags</link>
			<pubDate>Thu, 14 May 2026 18:18:09 GMT</pubDate>
			<description>Available speed bags.</description>
			<content:encoded>Available speed bags.</content:encoded>
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			<dc:creator>armani_j</dc:creator>
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			<title>Re-Start</title>
			<link>https://speedbagforum.com/forums/forum/speed-bag-discussion/131076-re-start</link>
			<pubDate>Sun, 10 May 2026 22:31:13 GMT</pubDate>
			<description>Almost 20 years in this forum. I found this place by following Ross Enamait if I remember correctly. I built a platform for a single speed bag and...</description>
			<content:encoded><![CDATA[Almost 20 years in this forum. I found this place by following Ross Enamait if I remember correctly. I built a platform for a single speed bag and dragged it to North Carolina and back to Tennessee. And there it sat. Mr. Khan popped up in my Instagram feed recently, and I was like, get back at it. Pumped it up today and took a few swings. It&#8217;s time to get going again. 62 years old.]]></content:encoded>
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			<dc:creator>firetruck150</dc:creator>
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			<title><![CDATA[We're back!]]></title>
			<link>https://speedbagforum.com/forums/forum/off-topic/131075-we-re-back</link>
			<pubDate>Sun, 10 May 2026 10:21:17 GMT</pubDate>
			<description>Site was down for a few days due to non-stop bots and crawlers causing lots and lots of errors.  Hopefully they stay away now.... 
 
Tim</description>
			<content:encoded><![CDATA[Site was down for a few days due to non-stop bots and crawlers causing lots and lots of errors.  Hopefully they stay away now....<br />
<br />
Tim]]></content:encoded>
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