Still working on the elbow strikes, specifically now on a O-DES followed by a RSP with the same hand, per Alan's suggestion
You can hear a fair amount of mis-hits in there, especially with the right. Oh well, more practice needed
Be sure to watch to the end... who said speed bagging was a safe sport?
This is the second time I've managed to separate the hook from the ball on the 4440 swivel...
You can hear a fair amount of mis-hits in there, especially with the right. Oh well, more practice needed
Be sure to watch to the end... who said speed bagging was a safe sport?
This is the second time I've managed to separate the hook from the ball on the 4440 swivel...
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