Here is my setup!
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Hey AG,
Like I posted on youtube, your really shoulder punching, and pumping the arms up and down a lot rather than circling with the elbow. Trying hitting 8-10 times in a row with the same hand. Keep the elbow up and pivot from the elbows. Hold the arms and elbows up to make that easier.
Good luck and your looking good. Nice set up by the way.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Dang! That aint bad for 2 weeks.
When L & R basic punching allow your fists to recede right back to between your ear and your shoulder. It might help also if get some motion in those shoulders too, get them swinging back and forth.sigpic'IRON HORSE, LIVE TO RIDE'
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Originally posted by 52beginner View PostThanks for the tips.
I am trying to keep my elbows up but they seem to slowly find ther way back down. I think part of it is my shoulders are sore and they burn while I am trying to keep my elbows up. After I get used to the motion I hope the burning will go away.
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Ass LiveLast edited by Kyle; 09-11-2011, 06:46 AM.
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Originally posted by 52beginner View PostThanks for the tips.
I am trying to keep my elbows up but they seem to slowly find ther way back down. I think part of it is my shoulders are sore and they burn while I am trying to keep my elbows up. After I get used to the motion I hope the burning will go away.
After 20 years or so, you'll barely notice it.
just kidding. With time you will find it lessening in severity and then with the elbow strikes you'll learn to move the shoulders a bit more to relieve it . The burning is lactic acid indicating the muscle is fatigueing, but as your fitness level increases it take longer and longer to "burn".Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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