Speedbagninja420 update!
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Originally posted by ninja420 View Post
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Great combinations and even speed. You've really got the Downward Triple Elbow with linking either fist very smooth. I also like your arm positions when linking. See how easy it is to go to the side with the elbows up.
Nice Job!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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